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 SeniorVision Productions,
Inc. is proud to present FOREVER FIT: The Mind-Body-Spirit Connection. This sixty minute
fitness video is hosted by Certified Fitness Instructor Loura White (who recently
celebrated her 70th birthday!).
FOREVER FIT is a non-threatening approach to fitness for
older people. Loura leads the viewer through a series of easy, yet effective exercises
and movements designed to aid people in the function of their daily lives. Loura offers
tips on the correct way to get into and out of bed; how to get up out of a chair; and
down on the floor...... without putting undue stress on the back. She shows how to use
simple items like a can of soup or a towel to help stretch and strengthen muscles.
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