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 For those who cannot enroll in one of Loura's classes, her expertise is now offered in
FOREVER FIT: The Mind-Body-Spirit Connection. This hour long fitness video is " user
friendly", and designed specifically for older people who need to begin a fitness program, but have
little or no background in exercise. Loura ' s easy-going, non-threatening style encourages viewers to
take part in simple, yet effective exercises created to increase flexibility and strength. The
exercises are intended to be incorporated into every-day life, and many can be done almost anytime.
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