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 In FOREVER FIT: The Mind-Body-Spirit Connection, Loura shows viewers the correct way to
get out of bed in the morning. Some warm-up exercises to improve circulation, as well as
the right way to get back into bed at night. FOREVER FIT: The Mind-Body-Spirit Connection
is the first in a series of fitness videos produced by SeniorVision Productions aimed at
the over-fifty audience.
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